Whether you're new to ISU or you've been here a while, these resources will help you hone your adulting skills and make the most of your time at Iowa State.
Important note: the books on this page are intended to provide information about mental health topics and general strategies for maintaining good mental health, and are not a substitute for trained, professional mental health care.
Assistance is available for students coping with relationship problems, low self-esteem, stress, loneliness, depression, cultural differences, sexual assault recovery, childhood abuse, trauma, eating disorders, substance abuse, career/major, academic motivations and other concerns.
All students, faculty and staff with an Iowa State University email address are eligible for TAO Self-Help, an online library of engaging, interactive programs that help you learn life skills and bounce back from disappointments and stumbling blocks.